Summer with T1D

Type One Diabetes management may need to be different in the summer. It is hotter, so you will likely spend more time in the water and outside in the sun. Many people go on more vacations and eat more carbs, and for all of these things diabetes management needs to be remembered. These tips may help you to take care of your health while still having fun in the sun!

The weather is typically hotter in summer, and since people tend to be outside more hydration needs to be considered. I would recommend bringing water with you on hikes and to the pool, and making sure to bring your diabetes supplies with you. If you are in a routine of checking your blood glucose levels, you could even get in a healthy habit of drinking water every time your check. Other drinks may keep you hydrated, but water is by far the best for T1Ds in the summer.

Like I mentioned before, it is important to check blood sugars regularly. More exercise and activities in the summer tends to drop your blood sugars, so make sure to listen to your low symptoms and to keep low snacks on you at all times. If you have a CGM, try to keep the receiver close by so that you can continue to get blood sugar readings.

It is estimated that about 85% of all Americans are traveling this summer, and you might be one of those. In that case I would recommend being aware of the heat, your blood sugars, and making sure to drink plenty of fluids. Check out my posts on Traveling with T1D and the T1D supplies packing list for more information about diabetes management while traveling.

Water and sunscreen take a toll on your insulin pump and CGM. Overlay patches and Skin Tac are a great way to prevent them from coming off. Read my post here about the best ones and even ways to customize your diabetes devices with overlay patches,.

Since you are more active and have more free time in the summer, many people eat more foods in the summer. These tend to have higher carbs than usual, and meals are often at different times. It may take you a while to get into a new Type One Diabetes routine in the summer, but just try to have a correct bolus for each time of day and make sure to dose every time you eat.

In the summer take extra care to check your blood sugars regularly. Drinking lots of water and making sure to pack lots of supplies for your vacations are some simple steps that you can take to manage your Type One Diabetes in the summer without letting it overtake your time. Have a great summer!